The favorite diet is one of the most difficult to tolerate (since there is a constant feeling of hunger, and there are many contraindications), but it allows you to lose weight in a short period of time.What is the essence of such a diet and what is included in the main diet?How effective is this nutritional system and in what cases is it contraindicated?How to make a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
A favorite diet is the 7-day diet, in which each day is dedicated to one food group (vegetables, drinks, fruit day, and so on).The duration of the favorite diet is one week.Includes 2 product consumption systems:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, which improves the work of the stomach and the entire gastrointestinal tract as a whole.
- Fasting days help to remove fluid from the tissues and give a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating food that is not included in this nutritional system, because any failure (even in the final stage) is a reason to start the diet again.
- Avoid late night snacking and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are advised to consult a therapist (in case there are contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- In addition, take vitamin complexes.This will help to compensate for the lack of nutrients in the body.
If after a few days your child feels tired and weak, not to mention gastrointestinal disturbances (nausea, diarrhea, constipation), you should stop the diet immediately and seek medical help.
Nutrition plan
The favorite diet envisages the following diet 7 days a week:
- The first, third and sixth days are drinking days,i.e. at this moment only liquid consumption is allowed (fat kefir and milk, natural freshly squeezed juice, drinkable yogurt without added sugar and flavorings, low-fat meat soup, dried fruit compote).
- The second day is vegetable day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruit,that is, you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is a protein day.Any food rich in animal and vegetable proteins is allowed (eggs, fresh cheese, lean meat, fish, beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to follow this diet for another week).On this day, it is allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is forbidden.
Sample menu for the week
Below is an example of a weekly weight loss menu plan:
Day 1 (drinking)
On the first day, the child foresees the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken soup.
- Afternoon snack - natural yogurt for drinking without added sugar (it is recommended to prepare it at home, because store-bought ones contain flavors and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast - carrot, fresh white cabbage and beetroot salad.
- Snack - 2 fresh tomatoes.
- Lunch - stewed vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
Day Three (Drinking)
Menu for the third day of the diet:
- Breakfast - a glass of skim milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat stew.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerines).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Day Five (Proteins)
Menu for the fifth day of diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - fish baked in the oven, egg salad and boiled beans.
Day Six (drinking)
On the sixth day, the diet foresees the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat stew.
- Afternoon snack - dried fruit compote.
- Dinner: yogurt to drink.
Seventh Day (Final)
And on the last day, the following foods should be present in the diet:
- Breakfast - 2 hard-boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated a maximum of three times a year.
How effective is your favorite diet?
The favorite diet is effective because it combines fasting days and separate meals.This allows the gastrointestinal tract to rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After the end of the course, the body seems to start again and the metabolism improves, that is, calories and excess fat in the folds of the body begin to burn more actively.
At the end of seven days, a person losing weight can lose 5-7 kg, and sometimes more.The most important thing is not to greedily pounce on harmful foods that have been locked away for the entire period.Better to wait another week with this one.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18 years of age.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- During the use of any drugs.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, in order to be sure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from a nutritionist
In order for the body to tolerate the diet painlessly (since the diet is quite scarce and such a diet cannot be called balanced), experts recommend:
- Take vitamin-mineral complexes for 7 days.
- Keep physical activity to a minimum.
- Walk outdoors more often.
- Avoid fast food and sugary sodas.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutrition systems;does not require constant preparation of certain dishes.At the end of the course, you feel an unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of your favorite diet and abstain from junk food throughout the course, you may be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.